Supple and Strong!

Introduction

The neck and back are two of the most important areas to stretch. They’re also the areas that get tightest when we don’t use them properly. If you sit at a desk all day, your neck and back will be tight and stiff by the time you leave work. That’s why it’s so important to find ways to “de-stress” these areas from time to time—and even better if those methods make us stronger and more flexible! Here are five simple stretches (with illustrations!) for tightening up your lower back and loosening up your neck:

If you have a tight back and feel like your neck is stiff and sore, try these moves to loosen up.

This short workout is a great way to not only lose weight but get your body mobile and feeling great again!

• Lying face down on the floor with both legs extended, straighten your right leg and hold it with both hands behind you while keeping the left leg on its side. Hold this position for 10 seconds and relax before repeating it with the other leg
• Lie flat on the ground with both legs straight out in front of you; lift one foot off of ground (keeping knee bent) until there is tension in that thigh muscle but not pain or discomfort; hold position for 8-10 seconds before returning foot to ground & repeat same process with opposite leg

These stretches will make you stronger and more flexible

It’s no secret that stretching is an important part of any workout routine. Many people see it as a way to keep themselves limber, but what many don’t realize is that regular stretching can actually improve your strength and flexibility at the same time.

Stretching regularly will make you stronger in the long run because it improves overall body awareness. By constantly challenging yourself to test your limits, you’ll be able to identify where your weaknesses are so that when you stretch them out, they’ll be stronger than ever!

Regular stretching also increases blood circulation by increasing blood flow throughout your entire body. This means more oxygen getting into all of your muscles—even those deep-seated ones whose benefits aren’t immediately apparent on the surface—which makes them work harder than before just by being more efficient at using their energy reserves as efficiently as possible (in other words: less fat!).

Conclusion

Take a few minutes to do these stretches in the morning and evening. In just a few days, you’ll feel more supple and stronger!

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