Introduction
If you’re looking for a healthy breakfast that is packed with fiber and keeps you feeling full, this recipe is just what you need.
They are full of fiber and help keep you feeling fuller for longer. Fiber also helps to lower cholesterol and blood pressure, both of which are associated with a reduced risk of heart disease.
Healthy Baked Oats
- This is one of my favourite recipes, because it really is like having cake for breakfast, plus its so easy to do!
- If you like your baked oats with a little extra crunch, try adding nuts or seeds.
Ingredients
- 1 Banana
- 1 Egg
- 1Tbsp Maple Syrup
- 1Tbsp Peanut Butter. If you want to make this peanut butter banana bread oatmeal, omit the peanut butter and add 1/2 cup of quick oats!
- Baking Powder (1 TBSP) Salt (1/2 tsp)
- Quick Oats: Quick oats are smaller than regular rolled oats. You can use either for this recipe!
Method
- Preheat oven to 350F/180C.
- Blend all ingredients together
- Pour into an ovenproof dish or bowl then scatter over chocolate chips if desired before popping into the oven for 15 minutes until golden brown on top – don’t forget to check after 10 minutes just in case!
Optional: dates, cacao powder, chia seeds, flaxseeds etc. can all be added to the mix.
Optional: dates, cacao powder, chia seeds and flaxseeds are all good to add in.
Dates are rich in fiber and potassium; cacao powder contains iron and magnesium; chia seeds contain omega-3s (which studies show may improve memory), calcium and manganese; flaxseeds are rich in omega-3s, iron and magnesium.
This easy recipe for baked oats is delicious, filling and healthy.
This easy recipe for baked oats is delicious, filling and healthy. The best part about it? It can be made in advance and reheated!
These are the perfect breakfast for busy weekdays. You can make them ahead of time and keep them in the fridge until you need them. Just pop them in the oven before bed, set your alarm to go off early enough that they’re done by morning (about 40 minutes at 350F) or heat them up when you’re ready to eat.
Conclusion
Oats are a great choice for breakfast. They are full of fiber and help keep you feeling fuller for longer. This easy recipe for baked oats is delicious, filling and healthy. The addition of nuts or seeds adds extra protein to the dish which is always a plus!
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