Introduction
Full body workouts are not only fun and challenging, but they also burn fat, increase your metabolism and improve your cardiovascular fitness. I often give my clients a HIIT style routine for about 3 months and am often surprised at how much weight they lose! Of course this is in conjunction with a proper training plan, they are often new to HIIT. If you want to try something new at home that will make you sweat, this is the workout for you!
This workout with our partner Move X health focuses on body weight conditioning
- This workout with our partner Move X health focuses on body weight conditioning.
- You’ll do 12 exercises that are targeted to help you burn fat, build muscle and lose weight. A total body HIIT style routine that will take no longer than 30 minutes a day.
- The best part is it can be done anywhere at anytime, so you can work out anywhere!
This workout consists of 12 exercises and follows a HIIT style routine to get your heart rate into the fat burning zone!
H.I.I.T is an acronym for High Intensity Interval Training and it’s a style of exercise where you alternate between high-intensity exercises and low-intensity exercises. This type of workout helps you burn fat quickly, tone your body, build muscle and improve cardiovascular fitness in less time than traditional workouts. This type of workout can be done at home or outdoors; however, if you are someone who prefers to work out at home then this is the perfect full body at home workout for weight loss that I have created just for you!
Follow Nirosh in the above video for your at home workout to get yourself into the fat burning zone
Nirosh is a fitness expert who has helped hundreds of people lose weight. He’s also the founder of Move X and working together with Food fit love, we can now bring you both the best in food and workouts for free!
Follow Nirosh in the above video for your at home workout to get yourself into the fat burning zone.
This workout will help you lose weight and tone your body and abs at home!
The workout below is designed to help you lose weight and tone your body. The exercises can be done all together or with a rest in between.
Don’t forget to warm up before starting your workout! Here’s what you’ll need:
- A timer or stopwatch
- A mat
Conclusion
This workout is great for all levels of fitness, whether you’re new to working out or have been at it for years. You can do this workout at home or in your local gym and it should take 30mins to complete depending on your level of fitness. If you find that the moves are too difficult then feel free to reach out!
If you feel like you are not seeing the results you want, or are getting bored with your workouts or just feel like you would like some more structure in your routine then click the funky banner below for a free trial where we will do exactly that for you
