Introduction
The world’s greatest stretch is one of the best exercises for the entire body, especially the back and legs. It is a dynamic exercise that stretches and strengthens the hamstrings, glutes, abs, shoulders and back. For an extra challenge, add a weight such as a dumbbell.
The world’s greatest stretch is one of the best exercises for the entire body, especially the back and legs.
What is the Worlds Greatest Stretch?
The worlds greatest stretch is one of the best exercises for the entire body, especially the back and legs. It can be used as part of a warm up or cool down before or after exercise.
Stand upright with feet slightly wider than hip width apart and knees slightly bent. Place one hand on your pelvis and one on your lower back. As you breathe out slowly, gently bend forward at your waist until you feel a slight pull from your front side muscles (the psoas). Hold for 10 seconds then return to standing upright position with spine straight
It is a dynamic exercise that stretches and strengthens the hamstrings, glutes, abs, shoulders and back.
Stretch before and after physical activity to help your muscles and joints stay healthy. Stretch regularly, as often as every day if possible.
Stretch all parts of your body, especially those that are tight or stiff. Find a quiet place where you won’t be disturbed by others. Stretch one part at a time by holding each stretch for at least 30 seconds before moving on to another part of the body. If you have any questions about stretching, talk with your doctor or physical therapist
For an extra challenge, add a weight such as a dumbbell.
If you don’t have a dumbbell, try using a medicine ball or weighted vest. You may also want to consider adding weights to your existing stretches, like this one:
- Keeping your back straight and your core engaged
- Breathe in through your nose and out through your mouth as you slowly lower yourself into the stretch with control.
Conclusion
If you are looking for an exercise that will benefit your whole body and help you improve overall fitness levels, then the world’s greatest stretch is a great option. It can be done anywhere and requires no equipment, so there is no excuse not to give it a go!